How Often Can You Use a Hot Tub? Daily Soaking Tips & Benefits
It seems like everyone has a hot tub these days, but the more people you talk to the more you’ll see that everyone has their own way to use the hot tub. Some people like to save their soaks for relaxing on the weekend, some like to have hot tub parties and socialize, and some are using the spa every day!
Can You Use a Hot Tub Every Day?
A common question from a lot of hot tub owners, because why wouldn’t you want to enjoy the soothing warmth of your spa every day? Some people may use it less, some people may use it more, but as long as you’re keeping safe and comfortable it’s okay and can even beneficial to use a hot tub every day.
The Benefits of Daily Hot Tub Use
Muscle Relaxation
Hot water and baths are a well-known way to relax and ease sore muscles. Hot tubs also feature spa jets to help target and massage those tight, tense muscles that are already being soothed by the hot tub water, leading to hot tubs being an extremely effective way to help reduce inflammation and soothe sore, tight muscles
Stress Relief
Taking the time to soak in a hot tub is a great way to relax both mentally and physically. It allows you to take a break from the outside world and physically relax into the warm, soothing water. Aromatherapy, music, and lighting can also bring your stress relieving experience to the next level
Improved Sleep Quality
It’s widely known that taking a hot shower or bath before bed can help with sleep as it raises body temperature before rapidly cooling off as you get out of the tub. The quick cool down promotes a lower body temperature that’s perfect for sleep! Soaking in a hot tub has this drowsy effect as well, with the addition of muscle relaxation and stress relief. Soaking in the spa before bed is a great way to promote a deeper and more peaceful sleep
Are There Risks to Using a Hot Tub Every Day?
Chemical Maintenance Adjustments
Daily hot tub use requires more chemicals. Since usage affects water chemistry, you'll need to test the water regularly to maintain proper sanitizer and pH levels for clean, safe water.
Health Considerations to Keep in Mind
Hot tubs can affect heart rate and blood pressure, so consult a doctor if you have cardiovascular concerns. Pregnant individuals should also seek medical advice. Stay hydrated to avoid overheating.
Safety Tips for Daily Soaking
Most hot tub guidelines assume average use—2-3 times per week. If you use yours more often, adjust your cleaning and chemical routines accordingly to ensure safe and healthy soaking.
What Are The Best Times of Day to Use a Hot Tub?
When you want to use your hot tub is totally personal preference!
- Morning soaks can be a great way to take some peaceful time for yourself in the morning with a cup of coffee before you get going for the day - a perfect way to start the day with a smile!
- Afternoon or after work soaks are a perfect way to unwind after a long day at the office and can set the mood for a peaceful and relaxing evening
- Night soaks are most popular as they soothe the mind and body before heading to bed, a great relaxing routine to help you get a deep and restful sleep
How often you want to use your hot tub and at what times is absolutely based on whatever suits your lifestyle - try using it at different times and on different days to see what you like the best!
